Everything WHOOP locks behind a subscription, running on your own device.

Pair your strap over Bluetooth and get live heart rate, strain, recovery, a breathing pacer, an AI coach, and one-click session export - computed in your browser, sent nowhere, paid for never.

Works with any strap exposing the Bluetooth heart-rate profile.

Breathing pacer

Guided box, 4-7-8, and coherent breathing to pull your heart rate down and nudge HRV up. Watch the band react in the live view.

Calm focus. Equal in, hold, out, hold.

Ready

0 cycles

AI coach

A read on your session in plain language - strain, HRV, zones, and what to do next. Runs locally on your numbers, no account required.

Record a session in the live view and your coach report shows up here.

Session export & Poke roast

Own your data. Download the raw beats as JSON or CSV, or send the session to your Poke inbox for a roast you didn't ask for.

Record a session first - then export it or get it roasted.